Oatstraw

Latin Name: Avena sativa
Common Names: Oats, Wild oats
Parts Used: Stems, leaves, seeds
Association: Heart Chakra, Virgo, Venus
Energetics: Cooling, Moistening
Element: Earth
History: Traditionally used to support the nervous system and restore vitality.
How To Take: As a tea or tincture.
Contraindications: Generally safe. Avoid if allergic to oats.
Activity: Nervine, Tonic, Demulcent
Uses: Calms the nervous system, supports skin health, and restores energy.
Nutrients & Constituents: Silica, calcium, magnesium, B vitamins.
Plant Description: An annual grass with slender stems and seed heads.
Cultivation: Prefers well-drained soil and full sun.