Lemon Balm

Latin Name: Melissa officinalis
Common Names: Melissa, Sweet balm, Bee balm
Parts Used: Leaves
Association: Heart Chakra, Cancer, Moon
Energetics: Cooling, Drying
Element: Water
History: Used since ancient times for its calming properties. Associated with bees and honey production.
How To Take: As a tea, tincture, or infused oil.
Contraindications: Generally safe but may interact with thyroid medications.
Activity: Nervine, Carminative, Antiviral
Uses: Reduces stress, aids digestion, and supports sleep.
Nutrients & Constituents: Rosmarinic acid, flavonoids, essential oils.
Plant Description: A perennial with lemon-scented, heart-shaped leaves and small white flowers.
Cultivation: Prefers well-drained soil and partial shade. Can spread rapidly.