Horsetail

Latin Name: Equisetum arvense
Common Names: Bottlebrush, Paddock pipes
Parts Used: Stems
Association: Root Chakra, Capricorn, Saturn
Energetics: Cooling, Drying
Element: Earth
History: Used since ancient times for its high silica content, supporting bone and connective tissue health.
How To Take: As a tea or tincture.
Contraindications: Avoid in cases of kidney disease. Contains thiaminase, which can deplete vitamin B1.
Activity: Diuretic, Vulnerary, Astringent
Uses: Supports bone health, strengthens nails and hair, and aids wound healing.
Nutrients & Constituents: Silica, potassium, manganese, flavonoids.
Plant Description: A perennial with hollow, jointed stems resembling a horse's tail.
Cultivation: Prefers moist, sandy soil. Can be invasive.