Fennel

Latin Name: Foeniculum vulgare
Common Names: Sweet fennel, Wild fennel
Parts Used: Seeds, leaves, bulbs
Association: Sacral Chakra, Leo, Mercury
Energetics: Warming, Drying
Element: Fire
History: Used since ancient times for digestive issues and as a culinary herb. Symbolises longevity and courage.
How To Take: Seeds as a tea or tincture. Bulbs and leaves in cooking.
Contraindications: Avoid in large amounts during pregnancy. May interact with certain medications.
Activity: Carminative, Galactagogue, Diuretic
Uses: Aids digestion, reduces bloating, and supports lactation.
Nutrients & Constituents: Anethole, flavonoids, vitamin C, potassium.
Plant Description: A tall perennial with feathery leaves and yellow flowers.
Cultivation: Prefers well-drained soil and full sun. Self-seeds readily.