Basil

Latin Name: Ocimum basilicum
Common Names: Sweet basil, St. Joseph's Wort
Parts Used: Leaves, seeds
Association: Heart Chakra, Virgo, Mars, Scorpio
Energetics: Warming, Drying
Element: Fire

History:
Originating in India, basil has been highly valued for both its culinary and medicinal uses for thousands of years. In Hinduism, basil holds sacred significance and is used in Ayurvedic medicine for various therapeutic purposes.

How to Take:
Fresh or dried basil leaves can be used in teas, tinctures, or added to culinary dishes. The seeds can be soaked and consumed, particularly for their mucilaginous properties.

Contraindications:
Basil should be used with caution in large amounts during pregnancy. It may also interact with blood-thinning medications due to its eugenol content.

Activity:
Carminative, Antispasmodic, Antimicrobial

Uses:
Basil supports digestion, reduces stress, relieves headaches, and has antimicrobial properties. It is commonly used to help with digestive discomfort and to support overall wellness.

Nutrients & Constituents:
Eugenol, linalool, flavonoids, vitamin K, magnesium, calcium.

Plant Description:
Basil is an aromatic annual herb with bright green, ovate leaves and small white or purple flowers.

Cultivation:
Basil thrives in warm, sunny locations with well-drained soil. Regular pruning helps encourage bushier growth.